Herizo Randriamparany v1:00/2:00r...5 SkiErg
3,954
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 132 |
October 23, 2025 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 39 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 35 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 32 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 32 | |
| r: 2:00 | 20 | |||||
| r277 |
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Workout Graph
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