Herizo Randriamparany v1:00/2:00r...9 SkiErg
6,602
Meters
25:00.0
Time
1:53.6
Pace
463
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 136 |
October 22, 2025 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,602 | 1:53.6 | 239 | 1121 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 34 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 32 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 34 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 36 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 41 | |
| r: 2:00 | 20 | |||||
| r472 |
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Workout Graph
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