Herizo Randriamparany v1:00/2:00r...9 row
6,624
Meters
25:00.0
Time
1:53.2
Pace
467
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 170 |
October 22, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,624 | 1:53.2 | 241 | 1129 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 33 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 32 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 2:00 | 20 | |||||
| r531 |
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Workout Graph
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