Herizo Randriamparany v2:00/1:00r...8 row
4,365
Meters
16:00.0
Time
1:49.9
Pace
317
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 172 |
October 21, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,365 | 1:49.9 | 263 | 1205 | 34 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 35 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 34 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 20 | |||||
| r398 |
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Workout Graph
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