Herizo Randriamparany v1:00/1:00r...7 BikeErg
9,156
Meters
17:30.0
Time
1:54.6
Pace
317
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,778 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 77 |
| Revolution Count | 1344 |
| Power/kg | 2.44 |
| Drag Factor | 107 |
October 17, 2025 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,156 | 1:54.6 | 232 | 1098 | 77 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 83 | |
| r: 1:00 | 75 | |||||
| 1:30.0 | 797 | 1:52.9 | 243 | 1136 | 78 | |
| r: 1:30 | 112 | |||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 78 | |
| r: 2:00 | 98 | |||||
| 2:30.0 | 1,328 | 1:52.9 | 243 | 1135 | 78 | |
| r: 2:30 | 107 | |||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 76 | |
| r: 3:00 | 84 | |||||
| 3:30.0 | 1,816 | 1:55.6 | 226 | 1078 | 76 | |
| r: 3:30 | 113 | |||||
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 75 | |
| r: 4:00 | 33 | |||||
| r622 |
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Workout Graph
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