Herizo Randriamparany v1:00/1:00r...7 row
4,687
Meters
17:30.0
Time
1:52.0
Pace
336
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,963 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 168 |
October 17, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,687 | 1:52.0 | 249 | 1157 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 35 | |
| r: 2:00 | 38 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 34 | |
| r: 2:30 | 47 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 34 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 919 | 1:54.2 | 235 | 1107 | 35 | |
| r: 3:30 | 43 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 34 | |
| r: 4:00 | 19 | |||||
| r276 |
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Workout Graph
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