Herizo Randriamparany v1:00/2:00r...5 BikeErg
6,868
Meters
13:00.0
Time
1:53.5
Pace
242
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 80 |
| Revolution Count | 1008 |
| Power/kg | 2.52 |
| Drag Factor | 107 |
October 16, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,868 | 1:53.5 | 239 | 1122 | 80 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 88 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 78 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 75 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 77 | |
| r: 2:00 | 157 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 83 | |
| r: 2:00 | 36 | |||||
| r459 |
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Workout Graph
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