Herizo Randriamparany v1:00/2:00r...5 row
3,471
Meters
13:00.0
Time
1:52.3
Pace
249
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 175 |
October 16, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,471 | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 33 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | |
| r: 2:00 | 25 | |||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.