Herizo Randriamparany v5:00/2:00r...5 SkiErg
4,130
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 38 |
| Stroke Count | 547 |
| Drag Factor | 130 |
September 23, 2025 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1231 | 38 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 35 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 35 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 37 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 39 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 46 | |
| r: 2:00 | 17 | |||||
| r99 |
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Workout Graph
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