Herizo Randriamparany v1000m/3:00r...3 SkiErg
3,000
Meters
11:01.8
Time
1:50.3
Pace
219
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 20:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 127 |
September 22, 2025 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 3,000 | 1:50.3 | 261 | 1197 | 32 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 33 | |
| r: 3:00 | 31 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 32 | |
| r: 3:00 | 32 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 32 | |
| r: 3:00 | 21 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.