Herizo Randriamparany v250m/0:45r...12 SkiErg
3,000
Meters
10:24.9
Time
1:44.1
Pace
232
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 19:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 41 |
| Stroke Count | 431 |
| Drag Factor | 129 |
September 19, 2025 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000 | 1:44.1 | 310 | 1366 | 41 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 44 | |
| r: 0:45 | 43 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 41 | |
| r: 0:45 | 37 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 41 | |
| r: 0:45 | 50 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 42 | |
| r: 0:45 | 43 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 43 | |
| r: 0:45 | 31 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 42 | |
| r: 0:45 | 35 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 42 | |
| r: 0:45 | 42 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 38 | |
| r: 0:45 | 32 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 40 | |
| r: 0:45 | 24 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 39 | |
| r: 0:45 | 40 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 41 | |
| r: 0:45 | 35 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 44 | |
| r: 0:45 | 26 | |||||
| r438 |
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Workout Graph
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