Herizo Randriamparany v8:00/3:00r...4 SkiErg
5,338
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 36 |
| Stroke Count | 710 |
| Drag Factor | 128 |
September 15, 2025 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,338 | 1:52.4 | 246 | 1148 | 36 | |
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 35 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 34 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 36 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 40 | |
| r: 3:00 | 19 | |||||
| r99 |
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Workout Graph
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