Herizo Randriamparany v1:00/1:00r...7 SkiErg
2,798
Meters
10:00.0
Time
1:47.2
Pace
214
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 17:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 107 |
September 11, 2025 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,798 | 1:47.2 | 284 | 1277 | 39 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 40 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 41 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 40 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 42 | |
| r: 1:00 | 20 | |||||
| r189 |
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Workout Graph
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