Herizo Randriamparany v2000m/3:00r...3 SkiErg
3,500
Meters
12:59.4
Time
1:51.3
Pace
252
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 18:59.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 37 |
| Stroke Count | 483 |
| Drag Factor | 106 |
September 10, 2025 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,500 | 1:51.3 | 254 | 1172 | 37 | |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 37 | |
| r: 3:00 | 42 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 37 | |
| r: 2:00 | 53 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 39 | |
| r: 1:00 | 24 | |||||
| r119 |
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Workout Graph
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