Herizo Randriamparany v6:00/2:00r...6 SkiErg
4,079
Meters
15:00.0
Time
1:50.3
Pace
298
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 38 |
| Stroke Count | 522 |
| Drag Factor | 136 |
August 20, 2025 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,079 | 1:50.3 | 261 | 1197 | 38 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 33 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 43 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 44 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 46 | |
| r: 2:00 | 17 | |||||
| r131 |
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Workout Graph
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