Herizo Randriamparany v6:00/1:00r...6 SkiErg
5,510
Meters
21:00.0
Time
1:54.3
Pace
385
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 128 |
August 19, 2025 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,510 | 1:54.3 | 234 | 1105 | 33 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 34 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 30 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 43 | |
| r: 1:00 | 18 | |||||
| r100 |
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Workout Graph
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