Herizo Randriamparany v2000m/3:00r...4 SkiErg
5,000
Meters
19:05.2
Time
1:54.5
Pace
349
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 31:05.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 116 |
July 21, 2025 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1102 | 32 | |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 33 | |
| r: 3:00 | 34 | |||||
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 31 | |
| r: 3:00 | 33 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 31 | |
| r: 3:00 | 29 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 35 | |
| r: 3:00 | 23 | |||||
| r119 |
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Workout Graph
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