Herizo Randriamparany v1:00/1:00r...7 SkiErg
4,782
Meters
17:30.0
Time
1:49.7
Pace
351
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,933 |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 37 |
| Stroke Count | 642 |
| Drag Factor | 110 |
July 18, 2025 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,782 | 1:49.7 | 264 | 1210 | 37 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 41 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 39 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 40 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 38 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 35 | |
| r: 3:00 | 20 | |||||
| 3:30.0 | 934 | 1:52.4 | 246 | 1147 | 35 | |
| r: 3:30 | 25 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 36 | |
| r: 4:00 | 21 | |||||
| r151 |
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Workout Graph
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