Herizo Randriamparany v2:00/1:00r...8 SkiErg
4,366
Meters
16:00.0
Time
1:49.9
Pace
316
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 41 |
| Stroke Count | 653 |
| Drag Factor | 108 |
July 16, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,366 | 1:49.9 | 263 | 1206 | 41 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 40 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 40 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 41 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 41 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 43 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 42 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 42 | |
| r: 1:00 | 23 | |||||
| r171 |
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Workout Graph
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