Herizo Randriamparany v1:00/2:00r...5 BikeErg
6,986
Meters
13:00.0
Time
1:51.6
Pace
251
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 77 |
| Revolution Count | 976 |
| Power/kg | 2.64 |
| Drag Factor | 124 |
July 15, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,986 | 1:51.6 | 251 | 1165 | 77 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 83 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 76 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 72 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 75 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 82 | |
| r: 2:00 | 37 | |||||
| r355 |
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Workout Graph
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