Herizo Randriamparany v1:00/2:00r...5 SkiErg
3,498
Meters
13:00.0
Time
1:51.4
Pace
252
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 40 |
| Stroke Count | 493 |
| Drag Factor | 110 |
July 15, 2025 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,498 | 1:51.4 | 253 | 1169 | 40 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 45 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 39 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 36 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 45 | |
| r: 2:00 | 23 | |||||
| r118 |
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Workout Graph
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