Herizo Randriamparany v10c/1:00r...6 SkiErg
2,716
Meters
9:40.9
Time
1:46.9
Pace
210
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 15:40.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 42 |
| Stroke Count | 397 |
| Drag Factor | 130 |
July 11, 2025 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 2,716 | 1:46.9 | 286 | 1284 | 42 | |
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 45 | |
| r: 1:00 | 36 | |||||
| 0:48.5 | 241 | 1:40.6 | 344 | 1482 | 44 | |
| r: 1:00 | 33 | |||||
| 1:12.6 | 361 | 1:40.5 | 344 | 1484 | 44 | |
| r: 1:00 | 32 | |||||
| 1:39.3 | 488 | 1:41.7 | 332 | 1443 | 43 | |
| r: 1:00 | 33 | |||||
| 2:34.7 | 689 | 1:52.2 | 247 | 1151 | 38 | |
| r: 1:00 | 26 | |||||
| 3:00.4 | 814 | 1:50.8 | 257 | 1185 | 40 | |
| r: 1:00 | 19 | |||||
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.