Herizo Randriamparany v4:00/2:00r...7 SkiErg
5,161
Meters
19:00.0
Time
1:50.4
Pace
374
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 37 |
| Stroke Count | 699 |
| Drag Factor | 129 |
July 10, 2025 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,161 | 1:50.4 | 260 | 1194 | 37 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 36 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 36 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 37 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 37 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 36 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 38 | |
| r: 2:00 | 17 | |||||
| r164 |
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Workout Graph
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