Herizo Randriamparany v500m/1:00r...6 SkiErg
3,000
Meters
10:53.5
Time
1:48.9
Pace
222
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 16:53.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 39 |
| Stroke Count | 424 |
| Drag Factor | 109 |
July 09, 2025 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 3,000 | 1:48.9 | 271 | 1232 | 39 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 43 | |
| r: 1:00 | 31 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 40 | |
| r: 1:00 | 26 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 36 | |
| r: 1:00 | 71 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 38 | |
| r: 1:00 | 26 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 39 | |
| r: 1:00 | 31 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 38 | |
| r: 1:00 | 24 | |||||
| r209 |
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Workout Graph
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