Ben Benavidez 30:06 row
5,232
Meters
30:06.6
Time
2:52.6
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 168 |
March 26, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,232 | 2:52.6 | 68 | 534 | 21 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 23 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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