Ben Benavidez 29:19 row
5,328
Meters
29:19.7
Time
2:45.1
Pace
275
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 163 |
March 25, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.7 | 5,328 | 2:45.1 | 78 | 567 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 23 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
| 29:19.7 | 797 | 2:42.9 | 81 | 578 | 23 |
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Workout Graph
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