Ben Benavidez 29:41 row
5,321
Meters
29:41.8
Time
2:47.4
Pace
273
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 169 |
March 23, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.8 | 5,321 | 2:47.4 | 75 | 556 | 22 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 29:41.8 | 899 | 2:36.7 | 91 | 612 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.