Ben Benavidez 30:22 row
5,308
Meters
30:22.6
Time
2:51.6
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 170 |
March 22, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 5,308 | 2:51.6 | 69 | 538 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 22 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 30:22.6 | 67 | 2:48.6 | 73 | 551 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.