Ben Benavidez 29:38 row
5,313
Meters
29:38.7
Time
2:47.3
Pace
274
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 167 |
March 21, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.7 | 5,313 | 2:47.3 | 75 | 556 | 23 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 22 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 24 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 24 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 29:38.7 | 853 | 2:43.3 | 80 | 576 | 24 |
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Workout Graph
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