Ben Benavidez 30:12 row
5,329
Meters
30:12.8
Time
2:50.0
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 171 |
March 20, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,329 | 2:50.0 | 71 | 544 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 21 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 30:12.8 | 34 | 3:08.2 | 52 | 480 | 14 |
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Workout Graph
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