Ben Benavidez 29:05 row
5,307
Meters
29:05.1
Time
2:44.4
Pace
273
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 173 |
March 16, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.1 | 5,307 | 2:44.4 | 79 | 571 | 22 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 29:05.1 | 757 | 2:41.8 | 82 | 583 | 22 |
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Workout Graph
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