Ben Benavidez 29:39 row
5,265
Meters
29:39.2
Time
2:48.9
Pace
269
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 169 |
March 15, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.2 | 5,265 | 2:48.9 | 73 | 549 | 22 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 23 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 23 |
| 29:39.2 | 848 | 2:44.6 | 78 | 569 | 22 |
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Workout Graph
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