Ben Benavidez 29:44 row
5,284
Meters
29:44.0
Time
2:48.8
Pace
270
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 170 |
March 14, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.0 | 5,284 | 2:48.8 | 73 | 550 | 21 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 21 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 29:44.0 | 906 | 2:36.7 | 91 | 612 | 23 |
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Workout Graph
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