Ben Benavidez 30:04 row
5,347
Meters
30:04.4
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 148 |
March 13, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,347 | 2:48.7 | 73 | 550 | 273 | 21 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 21 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 |
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Workout Graph
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