Ben Benavidez 29:24 row
5,265
Meters
29:24.7
Time
2:47.5
Pace
270
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 167 |
March 12, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.7 | 5,265 | 2:47.5 | 74 | 555 | 22 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 22 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 23 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 24 |
| 29:24.7 | 799 | 2:45.6 | 77 | 565 | 23 |
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Workout Graph
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