Ben Benavidez 28:15 row
5,270
Meters
28:15.2
Time
2:40.8
Pace
275
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 167 |
March 11, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.2 | 5,270 | 2:40.8 | 84 | 589 | 22 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 23 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 23 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 24 |
| 28:15.2 | 597 | 2:43.4 | 80 | 575 | 22 |
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Workout Graph
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