Ben Benavidez 29:30 row
5,140
Meters
29:30.6
Time
2:52.2
Pace
262
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 169 |
March 10, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.6 | 5,140 | 2:52.2 | 68 | 535 | 21 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 21 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 29:30.6 | 829 | 2:43.2 | 81 | 577 | 21 |
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Workout Graph
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