Ben Benavidez 30:03 row
5,269
Meters
30:03.8
Time
2:51.1
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 150 |
March 09, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,269 | 2:51.1 | 70 | 540 | 21 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 21 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 30:03.8 | 8 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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