Ben Benavidez 28:24 row
5,206
Meters
28:24.6
Time
2:43.7
Pace
270
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 168 |
March 07, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.6 | 5,206 | 2:43.7 | 80 | 574 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 22 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 28:24.6 | 644 | 2:38.8 | 87 | 600 | 22 |
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Workout Graph
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