Ben Benavidez 28:11 row
5,166
Meters
28:11.3
Time
2:43.6
Pace
268
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 169 |
March 06, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.3 | 5,166 | 2:43.6 | 80 | 574 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 23 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 23 |
| 28:11.3 | 591 | 2:41.8 | 83 | 584 | 22 |
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Workout Graph
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