Ben Benavidez 28:07 row
5,142
Meters
28:07.9
Time
2:44.1
Pace
266
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 170 |
March 05, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.9 | 5,142 | 2:44.1 | 79 | 572 | 22 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 23 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 23 |
| 28:07.9 | 605 | 2:35.2 | 93 | 621 | 22 |
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Workout Graph
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