Ben Benavidez 27:49 row
5,006
Meters
27:49.0
Time
2:46.6
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 148 |
February 25, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:49.0 | 5,006 | 2:46.6 | 76 | 560 | 22 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 22 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 23 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 27:49.0 | 512 | 2:45.0 | 78 | 567 | 22 |
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Workout Graph
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