Ben Benavidez 27:11 row
4,922
Meters
27:11.6
Time
2:45.7
Pace
254
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 150 |
February 24, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:11.6 | 4,922 | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 23 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 23 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 27:11.6 | 418 | 2:37.4 | 90 | 608 | 22 |
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Workout Graph
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