Ben Benavidez 15:07 row
2,625
Meters
15:07.8
Time
2:52.9
Pace
134
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 151 |
February 22, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 2,625 | 2:52.9 | 68 | 532 | 21 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 21 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 15:07.8 | 21 | 3:05.7 | 55 | 488 | 8 |
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Workout Graph
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