Ben Benavidez 26:37 row
4,912
Meters
26:37.4
Time
2:42.6
Pace
255
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 151 |
February 21, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.4 | 4,912 | 2:42.6 | 81 | 580 | 21 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 22 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 22 |
| 26:37.4 | 297 | 2:43.9 | 79 | 573 | 22 |
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Workout Graph
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