Ben Benavidez 26:43 row
4,819
Meters
26:43.3
Time
2:46.3
Pace
248
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 150 |
February 19, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:43.3 | 4,819 | 2:46.3 | 76 | 561 | 248 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 21 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 26:43.3 | 330 | 2:36.5 | 91 | 614 | 17 | 21 |
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Workout Graph
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