Ben Benavidez 27:24 row
4,805
Meters
27:24.4
Time
2:51.1
Pace
246
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 150 |
February 17, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.4 | 4,805 | 2:51.1 | 70 | 540 | 21 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 21 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 21 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 27:24.4 | 447 | 2:41.5 | 83 | 585 | 21 |
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Workout Graph
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