Ben Benavidez 26:23 row
4,606
Meters
26:23.3
Time
2:51.8
Pace
237
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 149 |
February 12, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.3 | 4,606 | 2:51.8 | 69 | 537 | 21 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 21 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 26:23.3 | 274 | 2:32.0 | 100 | 642 | 23 |
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Workout Graph
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