Ben Benavidez 26:33 row
4,766
Meters
26:33.4
Time
2:47.1
Pace
246
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 150 |
February 11, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:33.4 | 4,766 | 2:47.1 | 75 | 557 | 21 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 21 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 21 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 26:33.4 | 280 | 2:46.7 | 75 | 559 | 21 |
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Workout Graph
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