Ben Benavidez 25:55 row
4,746
Meters
25:55.0
Time
2:43.8
Pace
245
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 152 |
February 05, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.0 | 4,746 | 2:43.8 | 80 | 573 | 22 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 25:55.0 | 174 | 2:38.0 | 89 | 605 | 20 |
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Workout Graph
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